This book from Dave Smith highlights a Biblical overview of the subject of wellbeing.

It looks at God's original intention for humanity, the impact of the fall and the freedom Jesus won for us at the cross. The book offers 50 daily readings which give opportunities to reflect and respond to the themes in each reading. You can purchase a copy here

There are also resources available for group work related to this book. You can find out more at: wellbeingjourney.org.

What others have said:
In the times that we are living in, the topic of Wellbeing has never been more relevant or important. In this brilliant book, Dave Smith encourages us to approach wellbeing holistically, exploring how we can each grow in physical, emotional, spiritual, relational, financial and vocational health. Using biblical insights, psychological and medical perspectives, as well as lessons from his own personal story, Dave offers bite-sized daily meditations and practical next-steps suggestions to help us on our journey of increasing wellbeing. As someone who has been through my own struggles with Wellbeing, I can't recommend this timely book enough. --Simon Thomas - Sports Presenter

Dave Smith is one of the most gifted Christian leaders in the UK today and I am delighted that he has produced this exciting new book to help all of us grow in wellbeing. --Nicky Gumbel Former Vicar of HTB and pioneer of Alpha

Dave Smith has learned the lessons of wellbeing the hard way, by asking tough personal questions and finding answers that can help us all. To my mind this is one of the best wellbeing resources available to Christians. It distils biblical, psychological, and medical expertise into bite-sized meditations covering all aspects of wellbeing, and most importantly, offers practical steps we can all take towards living life to the full. This book is a repository of wisdom and a gift to the church -- Dr Roger Bretherton - Clincial Psychologist and Associate Professor in Psychology, University of Lincoln

'Never has the issue of 'Wellbeing' seemed so pertinent. Dave Smith's book, resulting from years of 'walking the walk' himself, is pleasing in every way. It is biblically-based, carefully considered, practically presented and timely! Dave addresses so many aspects of our lives, be they physical or emotional, financial or spiritual, vocational or relational. And to have woven them into a single tapestry, as in this wonderful book is skilful indeed.' -- Eleanor Mumford - Vineyard Churches

‘It’s hard to think of a more timely message than Dave Smith’s invitation to whole-life whole-person wellbeing. This is not just some kind of buzz word; it’s a profoundly biblical concept of shalom affecting every single area of life. Dave Smith is the kind of leader who practices what he preaches and this message has been outworked in the lives of thousands already. I’m particularly glad that he has covered such a wide range of aspects of wellbeing – from mental health to finances and vocation. This is a brilliant and timely resource.’ -- Pete Greig 24-7 Prayer International

About the Author
Dave Smith is the Senior Pastor at KingsGate Community Church in Peterborough, Cambridge, Leicester and London. Dave became a Christian whist studying at Oxford University and went on to complete a Doctorate. He and his wife Karen planted KingsGate in 1988, a lively and thriving church, which has obtained national profile on Songs of Praise and BBC Radio 1.